There are a variety of Yoga styles to suit each individual. Through breath work and physical movement Yoga helps you to cleanse. You begin to see, feel and listen in a new, clearer way.

Classes are suitable for all levels of fitness and modifications will be provided. Just remember you know you're body, take breaks when you need to and feel free to opt out of a pose. This is your Yoga journey and with time you will begin to feel that physical, mental and spiritual transformation. Namaste :)

Private online class: Private online classes are also available - $50.00 for 1 person or $60.00 for semi-private group. Contact Tanya to schedule a class: yogaessentia@outlook.com